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Mental Health

{Take care of yourself and your friends}

Before

Preparation, mindset, setting - think about them before you take any drug recreationally, even if quickly.

1

During

Keep a close eye on your friends and think about yourself too. Enjoy yourself, and if you have a bad time, remember it won’t last forever.

2

After

Take it easy for a bit; sleep, eat and relax. Space out your experiences to give your body and mind time to return to normal.

3

People take recreational drugs in all sorts of places: clubs, pubs, festivals, parks, inside their home. You name it, it’s been done. Just like the wide range of environments that people take drugs in, the impacts they can have are also diverse. They can facilitate incredibly profound experiences, from joy, empathy and laughter to triggering challenging, confusing and sad thoughts. These feelings may last for minutes or hours but can impact your mental health for much longer. We want to increase awareness of this.

This guide is about mental health hygiene and focuses on general tips that can be helpful, whatever the drug you’re thinking of taking. It will help explain why recreational drug use has an impact on your mental health and what you can do before, during and after recreational drug use to reduce this impact. Each drug is different, so make sure to check the individual drug guide too.

This is not a substitute for professional medical help. If you think you or anyone you know needs help with their drug use and mental health, please seek help from friends, family or a medical professional.

Before

During

After

In the know

References